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David Davies v250m/1:39r...9 BikeErg

2,250

Meters

6:02.1

Time

2:40.9

Pace

54

Calories

Rest Distance265
Rest Time17:01.0
Overall Distance2,515
Overall Time23:03.1
Average Watts84
Calories Per Hour536
RPM62
Power/kg0.88
Drag Factor67

July 21, 2025 20:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:02.1 2,250 2:40.9 84 536 62
0:37.8 250 2:31.2 101 571 67
r: 1:39 27
0:40.4 250 2:41.6 83 534 62
r: 1:55 35
0:41.4 250 2:45.6 77 521 61
r: 2:08 37
0:39.8 250 2:39.2 87 542 63
r: 2:11 35
0:40.1 250 2:40.4 85 538 63
r: 2:11 39
0:40.3 250 2:41.2 84 535 63
r: 2:25 32
0:41.2 250 2:44.8 78 524 61
r: 2:20 32
0:40.1 250 2:40.4 85 538 63
r: 2:12 28
0:40.9 250 2:43.6 80 528 62
r265