David Davies v500m/2:03r...2 BikeErg
1,000
Meters
2:10.5
Time
2:10.5
Pace
30
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,091 |
| Overall Time | 6:51.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 74 |
| Power/kg | 1.65 |
| Drag Factor | 78 |
August 26, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 74 | |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 80 | |
| r: 2:03 | 58 | |||||
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 69 | |
| r: 2:38 | 33 | |||||
| r91 |