David Davies v4000m/8:05r...2 BikeErg
8,000
Meters
14:44.8
Time
1:50.6
Pace
291
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,031 |
| Overall Time | 22:49.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 88 |
| Power/kg | 2.73 |
| Drag Factor | 77 |
August 27, 2025 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.8 | 8,000 | 1:50.6 | 259 | 1183 | 88 | |
| 7:18.9 | 4,000 | 1:49.7 | 265 | 1205 | 89 | |
| r: 8:05 | 31 | |||||
| 7:25.9 | 4,000 | 1:51.4 | 253 | 1162 | 88 | |
| r31 |