David Davies v500m/2:16r...4 BikeErg
2,000
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,155 |
| Overall Time | 16:08.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 80 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
September 08, 2025 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 80 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 74 | |
| r: 2:16 | 32 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 80 | |
| r: 4:36 | 43 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 83 | |
| r: 3:32 | 37 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 86 | |
| r: 1:43 | 43 | |||||
| r155 |