David Davies v2000m/4:17r...3 BikeErg
6,000
Meters
11:17.8
Time
1:52.9
Pace
215
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 6,109 |
| Overall Time | 19:56.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 85 |
| Power/kg | 2.56 |
| Drag Factor | 82 |
November 18, 2025 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:17.8 | 6,000 | 1:52.9 | 243 | 1135 | 85 | ||
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 85 | 156 | |
| r: 4:17 | 37 | ||||||
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 85 | 162 | |
| r: 4:12 | 43 | ||||||
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 86 | 165 | |
| r: 0:10 | 29 | ||||||
| r109 |