David Davies v1:00/2:21r...4 row
1,099
Meters
4:00.0
Time
1:49.1
Pace
80
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,148 |
| Overall Time | 15:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 130 |
December 04, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 28 | 140 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 123 | |
| r: 2:21 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 2:27 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 137 | |
| r: 4:06 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 149 | |
| r: 2:46 | 8 | ||||||
| r49 |
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Workout Graph
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