David Davies v50c/4:11r...6 row
2,239
Meters
7:44.1
Time
1:43.6
Pace
184
Calories
161
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,680 |
| Overall Time | 19:54.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 130 |
December 04, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.1 | 2,239 | 1:43.6 | 314 | 1382 | 34 | 161 | |
| 2:05.2 | 610 | 1:42.6 | 324 | 1414 | 32 | 167 | |
| r: 4:11 | 80 | ||||||
| 1:35.8 | 476 | 1:40.6 | 343 | 1482 | 32 | 168 | |
| r: 3:12 | 225 | ||||||
| 1:06.1 | 340 | 1:37.2 | 381 | 1611 | 35 | 166 | |
| r: 2:13 | 77 | ||||||
| 0:39.8 | 212 | 1:33.8 | 423 | 1756 | 36 | 162 | |
| r: 1:21 | 38 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 149 | |
| r: 1:13 | 21 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 158 | |
| r441 |
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Workout Graph
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