David Davies v3:00/1:01r...6 row
4,657
Meters
18:00.0
Time
1:55.9
Pace
324
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:34.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 136 |
December 08, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,657 | 1:55.9 | 224 | 1080 | 26 | 147 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | 136 | |
| r: 1:01 | 15 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 27 | 142 | |
| r: 1:01 | 16 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | 148 | |
| r: 1:02 | 14 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 151 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 26 | 152 | |
| r: 1:01 | 15 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 25 | 154 | |
| r: 1:29 | 15 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.