David Davies v3:00/0:56r...6 BikeErg
9,148
Meters
18:00.0
Time
1:58.0
Pace
309
Calories
144
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 9,390 |
| Overall Time | 24:55.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 82 |
| Revolution Count | 1482 |
| Power/kg | 2.24 |
| Drag Factor | 103 |
December 08, 2025 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,148 | 1:58.0 | 213 | 1030 | 82 | 144 | |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1020 | 81 | 139 | |
| r: 0:56 | 38 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 81 | 144 | |
| r: 1:01 | 42 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 82 | 144 | |
| r: 1:01 | 48 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 83 | 145 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 83 | 146 | |
| r: 0:59 | 32 | ||||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 84 | 148 | |
| r: 1:58 | 42 | ||||||
| r242 |
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Workout Graph
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