David Davies v1000m/3:15r...11 BikeErg
11,000
Meters
21:29.4
Time
1:57.2
Pace
375
Calories
147
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 37:03.0 |
| Overall Distance | 11,417 |
| Overall Time | 58:32.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 1727 |
| Power/kg | 2.28 |
| Drag Factor | 113 |
December 13, 2025 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.4 | 11,000 | 1:57.2 | 217 | 1047 | 80 | 147 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 75 | 118 | |
| r: 3:15 | 41 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 78 | 137 | |
| r: 7:13 | 38 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 80 | 136 | |
| r: 4:29 | 36 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 81 | 154 | |
| r: 1:09 | 41 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 81 | 157 | |
| r: 4:14 | 34 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 80 | 152 | |
| r: 1:22 | 33 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 81 | 157 | |
| r: 5:22 | 45 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 80 | 148 | |
| r: 1:54 | 33 | ||||||
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 93 | 160 | |
| r: 3:53 | 37 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 80 | 153 | |
| r: 3:45 | 43 | ||||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 76 | 148 | |
| r: 0:27 | 36 | ||||||
| r417 |
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Workout Graph
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