David Davies v500m/3:22r...4 row
2,000
Meters
7:21.8
Time
1:50.4
Pace
147
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 20:21.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 136 |
December 15, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 26 | 132 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 92 | |
| r: 3:22 | 15 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 136 | |
| r: 3:41 | 4 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 159 | |
| r: 5:14 | 6 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 144 | |
| r: 0:43 | 9 | ||||||
| r34 |
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Workout Graph
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