David Davies v1:30/6:57r...3 row
1,813
Meters
6:30.0
Time
1:47.5
Pace
139
Calories
142
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,229 |
| Overall Time | 22:44.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 136 |
December 15, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,813 | 1:47.5 | 281 | 1268 | 31 | 142 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 34 | 123 | |
| r: 6:57 | 225 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 139 | |
| r: 9:17 | 191 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 164 | |
| r416 |
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Workout Graph
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