David Davies v250m/9:14r...5 row
1,250
Meters
4:29.4
Time
1:47.7
Pace
94
Calories
151
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 1,344 |
| Overall Time | 35:27.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 137 |
December 15, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,250 | 1:47.7 | 280 | 1262 | 25 | 151 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 137 | |
| r: 9:14 | 56 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 | 142 | |
| r: 5:16 | 6 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 164 | |
| r: 4:44 | 10 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 159 | |
| r: 4:40 | 10 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | 155 | |
| r: 7:04 | 12 | ||||||
| r94 |
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Workout Graph
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