David Davies v500m/3:33r...5 row
2,500
Meters
9:49.7
Time
1:57.9
Pace
171
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 2,546 |
| Overall Time | 26:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 141 |
December 17, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 21 | 138 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 123 | |
| r: 3:33 | 8 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 133 | |
| r: 3:37 | 10 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 142 | |
| r: 3:14 | 13 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 21 | 148 | |
| r: 6:10 | 10 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 | 148 | |
| r: 0:17 | 5 | ||||||
| r46 |
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Workout Graph
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