David Davies v250m/0:20r...6 SkiErg
1,500
Meters
5:45.5
Time
1:55.1
Pace
103
Calories
129
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 1,599 |
| Overall Time | 7:16.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 40 |
| Stroke Count | 235 |
| Drag Factor | 102 |
December 18, 2025 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 40 | 129 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 36 | 108 | |
| r: 0:20 | 22 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 45 | 124 | |
| r: 0:24 | 17 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 37 | 126 | |
| r: 0:06 | 14 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 43 | 135 | |
| r: 0:05 | 17 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 41 | 142 | |
| r: 0:16 | 16 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 42 | 141 | |
| r: 0:20 | 13 | ||||||
| r99 |
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Workout Graph
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