David Davies v250m/1:29r...4 row
1,000
Meters
3:37.3
Time
1:48.6
Pace
76
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,047 |
| Overall Time | 10:32.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 139 |
December 22, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:29 | 7 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:49 | 25 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:27 | 8 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:10 | 7 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.