David Davies v500m/3:19r...10 row
5,000
Meters
18:57.9
Time
1:53.7
Pace
357
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 44:02.0 |
| Overall Distance | 5,083 |
| Overall Time | 1:02:59.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 143 |
December 30, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 25 | 146 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 123 | |
| r: 3:19 | 5 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 135 | |
| r: 3:35 | 8 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 21 | 143 | |
| r: 4:48 | 9 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 154 | |
| r: 7:50 | 10 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 148 | |
| r: 6:02 | 6 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 147 | |
| r: 2:55 | 10 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 157 | |
| r: 3:06 | 8 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 159 | |
| r: 7:54 | 9 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 149 | |
| r: 3:01 | 10 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 152 | |
| r: 1:32 | 8 | ||||||
| r83 |
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Workout Graph
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