David Davies v500m/2:13r...9 row
5,500
Meters
19:32.0
Time
1:46.5
Pace
432
Calories
151
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 6,505 |
| Overall Time | 47:41.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 144 |
December 31, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,500 | 1:46.5 | 289 | 1295 | 29 | 151 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 128 | |
| r: 2:13 | 9 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 144 | |
| r: 2:21 | 10 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 146 | |
| r: 2:10 | 10 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 145 | |
| r: 1:50 | 75 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 146 | |
| r: 4:10 | 102 | ||||||
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 32 | 165 | |
| r: 6:17 | 197 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 32 | 167 | |
| r: 7:04 | 301 | ||||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 31 | 168 | |
| r: 2:04 | 301 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 151 | |
| r1,005 |
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Workout Graph
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