David Davies 4x1:00/1:00r row
1,244
Meters
4:00.0
Time
1:36.4
Pace
109
Calories
143
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 8:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 140 |
January 05, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1635 | 36 | 143 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | 132 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | 148 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 131 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 36 | 162 |
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.