David Davies v1:00/3:10r...14 row
3,838
Meters
14:00.0
Time
1:49.4
Pace
283
Calories
136
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 34:06.0 |
| Overall Distance | 4,098 |
| Overall Time | 48:06.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 144 |
January 09, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,838 | 1:49.4 | 267 | 1219 | 29 | 136 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 78 | |
| r: 3:10 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 122 | |
| r: 2:43 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 124 | |
| r: 2:03 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 133 | |
| r: 3:51 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 138 | |
| r: 2:12 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 137 | |
| r: 2:06 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 142 | |
| r: 1:59 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 145 | |
| r: 2:13 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 3:34 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 1:57 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 2:15 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 2:38 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r: 3:06 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:19 | 20 | ||||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.