David Davies v1:00/2:05r...15 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
276
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 48:07.0 |
| Overall Distance | 4,131 |
| Overall Time | 1:03:07.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 187 |
January 12, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:05 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:53 | 11 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:40 | 13 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 5:04 | 11 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 4:45 | 11 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:14 | 12 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:43 | 15 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:30 | 8 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:49 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 5:22 | 13 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:15 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:31 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 9:27 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:35 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:14 | 24 | |||||
| r204 |
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Workout Graph
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