David Davies v500m/0:16r...8 row
3,600
Meters
13:12.4
Time
1:50.0
Pace
270
Calories
136
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,688 |
| Overall Time | 15:26.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 140 |
January 13, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.4 | 3,600 | 1:50.0 | 263 | 1203 | 30 | 136 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | 85 | |
| r: 0:16 | 11 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 30 | 163 | |
| r: 0:31 | 21 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 113 | |
| r: 0:13 | 7 | ||||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 29 | 167 | |
| r: 0:21 | 12 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 106 | |
| r: 0:15 | 9 | ||||||
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 29 | 170 | |
| r: 0:23 | 20 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 114 | |
| r: 0:15 | 8 | ||||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 29 | 171 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.