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David Davies v250m/1:27r...15 row

3,750

Meters

14:08.2

Time

1:53.0

Pace

258

Calories

141

Heart Rate

Rest Distance157
Rest Time51:04.0
Overall Distance3,907
Overall Time1:05:12.2
Average Watts242
Calories Per Hour1132
Stroke Rate24
Stroke Count347
Drag Factor129

January 16, 2026 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:08.2 3,750 1:53.0 242 1132 24 141
0:57.2 250 1:54.4 234 1104 27 101
r: 1:27 5
0:55.6 250 1:51.2 255 1176 27 130
r: 2:03 14
0:56.3 250 1:52.6 245 1143 23 114
r: 1:51 7
0:55.6 250 1:51.2 255 1176 27 135
r: 2:50 12
0:57.3 250 1:54.6 233 1100 24 152
r: 2:59 6
0:56.1 250 1:52.2 248 1152 25 150
r: 4:12 11
0:56.6 250 1:53.2 241 1130 23 151
r: 6:08 9
0:57.6 250 1:55.2 229 1087 24 143
r: 6:28 12
0:56.6 250 1:53.2 241 1130 24 148
r: 7:58 11
0:57.4 250 1:54.8 231 1096 24 154
r: 1:36 13
0:57.0 250 1:54.0 236 1113 24 143
r: 1:58 8
0:53.5 250 1:47.0 286 1283 22 145
r: 4:57 25
0:56.1 250 1:52.2 248 1152 24 143
r: 1:53 6
0:58.9 250 1:57.8 214 1036 23 153
r: 1:55 8
0:56.4 250 1:52.8 244 1139 26 156
r: 2:49 10
r157

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