David Davies v500m/4:39r...11 row
5,500
Meters
20:41.3
Time
1:52.8
Pace
387
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 55:38.0 |
| Overall Distance | 5,596 |
| Overall Time | 1:16:19.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 138 |
January 18, 2026 21:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,500 | 1:52.8 | 244 | 1138 | 24 | 149 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 134 | |
| r: 4:39 | 11 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 140 | |
| r: 2:47 | 12 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 147 | |
| r: 5:42 | 9 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 150 | |
| r: 4:19 | 10 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | 151 | |
| r: 6:35 | 6 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 152 | |
| r: 4:03 | 1 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 156 | |
| r: 6:24 | 10 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | 154 | |
| r: 7:17 | 9 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 152 | |
| r: 7:38 | 12 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | 154 | |
| r: 5:57 | 10 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 159 | |
| r: 0:17 | 6 | ||||||
| r96 |
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Workout Graph
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