David Davies v500m/4:00r...4 row
2,000
Meters
7:22.2
Time
1:50.5
Pace
144
Calories
128
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 2,034 |
| Overall Time | 24:47.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 136 |
January 19, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 25 | 128 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 103 | |
| r: 4:00 | 5 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 112 | |
| r: 6:37 | 5 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 148 | |
| r: 4:39 | 11 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 152 | |
| r: 2:09 | 13 | ||||||
| r34 |
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Workout Graph
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