David Davies v500m/5:19r...10 row
5,000
Meters
19:31.6
Time
1:57.1
Pace
345
Calories
140
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 47:28.0 |
| Overall Distance | 5,096 |
| Overall Time | 1:06:59.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 136 |
January 20, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 22 | 140 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 130 | |
| r: 5:19 | 10 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | 142 | |
| r: 4:04 | 8 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 142 | |
| r: 6:38 | 18 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | 145 | |
| r: 5:03 | 8 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | 141 | |
| r: 8:03 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 138 | |
| r: 5:25 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 139 | |
| r: 4:07 | 10 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | 141 | |
| r: 5:01 | 6 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 143 | |
| r: 3:41 | 9 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | 146 | |
| r: 0:07 | 4 | ||||||
| r96 |
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Workout Graph
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