David Davies v250m/2:26r...6 row
1,500
Meters
5:31.9
Time
1:50.6
Pace
107
Calories
124
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 1,567 |
| Overall Time | 19:24.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 146 |
January 28, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 24 | 124 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | 119 | |
| r: 2:26 | 11 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | 122 | |
| r: 2:41 | 11 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 126 | |
| r: 2:45 | 19 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 24 | 126 | |
| r: 2:07 | 7 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 | 125 | |
| r: 3:43 | 8 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 23 | 129 | |
| r: 0:11 | 11 | ||||||
| r67 |
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Workout Graph
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