David Davies v100m/3:04r...10 row
1,000
Meters
2:57.6
Time
1:28.8
Pace
93
Calories
142
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 27:38.0 |
| Overall Distance | 1,237 |
| Overall Time | 30:35.6 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 147 |
January 28, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.6 | 1,000 | 1:28.8 | 500 | 2020 | 42 | 142 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 137 | |
| r: 3:04 | 24 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 141 | |
| r: 3:03 | 24 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 143 | |
| r: 3:07 | 22 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 141 | |
| r: 3:04 | 24 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 141 | |
| r: 3:17 | 22 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 140 | |
| r: 3:00 | 24 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 143 | |
| r: 2:56 | 24 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 145 | |
| r: 2:47 | 24 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 145 | |
| r: 2:50 | 23 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 145 | |
| r: 0:30 | 26 | ||||||
| r237 |
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