David Davies v30c/4:21r...5 row
1,237
Meters
4:39.5
Time
1:52.9
Pace
90
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 1,303 |
| Overall Time | 20:10.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 149 |
January 31, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,237 | 1:52.9 | 243 | 1135 | 31 | 153 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 30 | 140 | |
| r: 4:21 | 16 | ||||||
| 1:20.6 | 345 | 1:56.8 | 220 | 1055 | 31 | 155 | |
| r: 4:27 | 16 | ||||||
| 0:56.3 | 248 | 1:53.5 | 239 | 1123 | 31 | 158 | |
| r: 4:04 | 18 | ||||||
| 0:35.6 | 161 | 1:50.5 | 259 | 1191 | 34 | 157 | |
| r: 2:39 | 16 | ||||||
| 0:19.4 | 84 | 1:55.4 | 227 | 1082 | 34 | 158 | |
| r66 |
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Workout Graph
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