David Davies v4000m/2:14r...7 BikeErg
17,000
Meters
31:21.8
Time
1:50.6
Pace
627
Calories
160
Heart Rate
| Rest Distance | 5,083 |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 22,083 |
| Overall Time | 1:01:01.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 85 |
| Revolution Count | 2688 |
| Power/kg | 2.72 |
| Drag Factor | 89 |
March 02, 2026 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:21.8 | 17,000 | 1:50.6 | 258 | 1188 | 85 | 160 | |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1107 | 85 | 147 | |
| r: 2:14 | 1,018 | ||||||
| 6:53.9 | 4,000 | 1:43.4 | 316 | 1387 | 92 | 170 | |
| r: 5:03 | 1,551 | ||||||
| 3:23.8 | 2,000 | 1:41.9 | 331 | 1438 | 93 | 174 | |
| r: 4:03 | 1,179 | ||||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 96 | 169 | |
| r: 4:52 | 929 | ||||||
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 78 | 154 | |
| r: 5:47 | 236 | ||||||
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 79 | 153 | |
| r: 7:41 | 170 | ||||||
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 80 | 155 | |
| r5,083 |
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Workout Graph
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