David Davies v3:00/4:43r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
310
Calories
154
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 4,215 |
| Overall Time | 36:49.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 139 |
March 09, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 26 | 154 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 136 | |
| r: 4:43 | 19 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 156 | |
| r: 5:49 | 19 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 155 | |
| r: 5:18 | 17 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 162 | |
| r: 4:02 | 19 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 163 | |
| r: 1:57 | 17 | ||||||
| r91 |
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Workout Graph
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