David Davies v0:20/2:19r...5 BikeErg
1,171
Meters
1:40.0
Time
1:25.3
Pace
62
Calories
132
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 1,481 |
| Overall Time | 18:47.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2234 |
| RPM | 108 |
| Revolution Count | 180 |
| Power/kg | 5.92 |
| Drag Factor | 90 |
March 09, 2026 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 1,171 | 1:25.3 | 562 | 2234 | 108 | 132 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 102 | 121 | |
| r: 2:19 | 66 | ||||||
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 105 | 140 | |
| r: 4:12 | 61 | ||||||
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 111 | 137 | |
| r: 4:17 | 67 | ||||||
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 111 | 135 | |
| r: 6:04 | 69 | ||||||
| 0:20.0 | 242 | 1:22.6 | 620 | 2433 | 111 | 129 | |
| r: 0:15 | 47 | ||||||
| r310 |
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Workout Graph
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