David Davies v4:00/r...7 row
4,564
Meters
16:00.0
Time
1:45.1
Pace
363
Calories
| Rest Distance | 4,452 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 197 |
March 24, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,564 | 1:45.1 | 301 | 1335 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 4:00 | 775 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 4:00 | 816 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 4:00 | 786 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | |
| r: 4:00 | 732 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 4:00 | 672 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| r: 4:00 | 671 | |||||
| r4,452 |
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Workout Graph
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