David Davies 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
115
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 159 |
March 25, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 341 | 24 | 115 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 25 | 102 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 24 | 111 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 24 | 106 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 24 | 119 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 24 | 139 |
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Workout Graph
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