David Davies v500m/1:50r...10 row
5,000
Meters
17:55.9
Time
1:47.5
Pace
382
Calories
154
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 30:51.0 |
| Overall Distance | 5,112 |
| Overall Time | 48:46.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 141 |
March 30, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.9 | 5,000 | 1:47.5 | 281 | 1267 | 25 | 154 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 131 | |
| r: 1:50 | 11 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 145 | |
| r: 2:00 | 7 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | 151 | |
| r: 4:11 | 11 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | 157 | |
| r: 3:05 | 10 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | 159 | |
| r: 3:47 | 12 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 162 | |
| r: 3:29 | 11 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | 160 | |
| r: 4:54 | 9 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | 161 | |
| r: 2:59 | 11 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 158 | |
| r: 4:00 | 17 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 161 | |
| r: 0:36 | 13 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.