David Davies v30c/2:00r...4 row
841
Meters
2:55.0
Time
1:44.0
Pace
74
Calories
144
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,337 |
| Overall Time | 6:25.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 204 |
March 31, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.0 | 841 | 1:44.0 | 311 | 1369 | 31 | 144 | |
| 0:52.4 | 294 | 1:29.1 | 495 | 2002 | 38 | 152 | |
| r: 2:00 | 265 | ||||||
| 0:38.4 | 206 | 1:33.2 | 432 | 1787 | 34 | 152 | |
| r: 1:30 | 231 | ||||||
| 0:15.6 | 92 | 1:24.7 | 574 | 2276 | 38 | 135 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | 139 | |
| r496 |
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Workout Graph
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