David Davies 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
352
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 139 |
April 01, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 352 | 23 | 147 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 68 | 23 | 130 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 70 | 23 | 144 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 70 | 23 | 149 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 71 | 23 | 155 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 73 | 24 | 159 |
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Workout Graph
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