David Davies v250m/0:30r...12 row
2,000
Meters
6:23.1
Time
1:35.7
Pace
188
Calories
154
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,823 |
| Overall Time | 17:43.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 204 |
April 11, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.1 | 2,000 | 1:35.7 | 398 | 1671 | 34 | 154 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 126 | |
| r: 0:30 | 111 | ||||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 43 | 147 | |
| r: 1:10 | 131 | ||||||
| 0:20.3 | 125 | 1:21.2 | 654 | 2549 | 44 | 153 | |
| r: 1:10 | 208 | ||||||
| 0:20.2 | 125 | 1:20.8 | 663 | 2583 | 45 | 153 | |
| r: 1:10 | 205 | ||||||
| 0:20.2 | 125 | 1:20.8 | 663 | 2583 | 45 | 154 | |
| r: 1:10 | 197 | ||||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 44 | 156 | |
| r: 1:10 | 201 | ||||||
| 0:20.5 | 125 | 1:22.0 | 635 | 2484 | 44 | 159 | |
| r: 1:10 | 178 | ||||||
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 44 | 158 | |
| r: 1:10 | 169 | ||||||
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 41 | 158 | |
| r: 1:10 | 197 | ||||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 40 | 160 | |
| r: 1:10 | 189 | ||||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 40 | 161 | |
| r: 0:20 | 37 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 163 | |
| r1,823 |
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Workout Graph
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