David Davies v6:00/1:31r...4 row
6,203
Meters
24:00.0
Time
1:56.0
Pace
434
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 6,265 |
| Overall Time | 29:12.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 139 |
April 22, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,203 | 1:56.0 | 224 | 1070 | 24 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:31 | 16 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:33 | 17 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:41 | 12 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 | |
| r: 0:27 | 17 | |||||
| r62 |
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Workout Graph
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