David Davies v500m/2:28r...8 row
4,000
Meters
15:30.2
Time
1:56.2
Pace
278
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 37:09.0 |
| Overall Distance | 4,079 |
| Overall Time | 52:39.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 138 |
April 28, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1075 | 21 | 143 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | 135 | |
| r: 2:28 | 9 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | 132 | |
| r: 1:59 | 14 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 20 | 142 | |
| r: 4:19 | 6 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 19 | 144 | |
| r: 6:00 | 14 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 20 | 145 | |
| r: 6:31 | 8 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 21 | 148 | |
| r: 8:34 | 12 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 22 | 148 | |
| r: 6:54 | 8 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 24 | 150 | |
| r: 0:24 | 8 | ||||||
| r79 |
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Workout Graph
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