David Davies v1:00/2:01r...4 row
1,117
Meters
4:00.0
Time
1:47.4
Pace
85
Calories
132
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,195 |
| Overall Time | 11:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 134 |
May 11, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 27 | 132 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 112 | |
| r: 2:01 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 135 | |
| r: 2:15 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 137 | |
| r: 2:38 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 147 | |
| r: 0:16 | 21 | ||||||
| r78 |
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Workout Graph
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