David Davies v2:00/3:33r...5 BikeErg
4,705
Meters
10:00.0
Time
2:07.5
Pace
150
Calories
133
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 5,209 |
| Overall Time | 30:28.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 73 |
| Revolution Count | 728 |
| Power/kg | 1.78 |
| Drag Factor | 90 |
May 11, 2026 14:33:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,705 | 2:07.5 | 169 | 900 | 73 | 133 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 780 | 67 | 120 | |
| r: 3:33 | 40 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 79 | 137 | |
| r: 2:56 | 41 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 80 | 141 | |
| r: 3:00 | 38 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 930 | 75 | 143 | |
| r: 3:21 | 69 | ||||||
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 64 | 125 | |
| r: 7:38 | 316 | ||||||
| r504 |
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Workout Graph
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