David Davies v1:00/4:33r...6 SkiErg
1,579
Meters
6:00.0
Time
1:53.9
Pace
107
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 1,683 |
| Overall Time | 40:07.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Drag Factor | 92 |
November 30, 2025 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1070 | 38 | ||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 147 | |
| r: 4:33 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | 159 | |
| r: 6:06 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | 159 | |
| r: 6:44 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | 163 | |
| r: 7:09 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | 159 | |
| r: 9:23 | 14 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 39 | 158 | |
| r: 0:12 | 16 | ||||||
| r104 |