David Davies v2:00/2:30r...6 BikeErg
6,060
Meters
12:00.0
Time
1:58.8
Pace
204
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 6,276 |
| Overall Time | 25:02.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 85 |
| Power/kg | 2.2 |
| Drag Factor | 70 |
December 02, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,060 | 1:58.8 | 209 | 1020 | 85 | ||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 86 | 144 | |
| r: 2:30 | 32 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 85 | 150 | |
| r: 2:45 | 39 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 85 | 153 | |
| r: 2:40 | 44 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 86 | 155 | |
| r: 2:29 | 37 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 85 | 158 | |
| r: 2:33 | 34 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 86 | 163 | |
| r: 0:05 | 30 | ||||||
| r216 |