David Davies v0:20/2:56r...11 SkiErg
1,192
Meters
3:40.0
Time
1:32.2
Pace
111
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 35:57.0 |
| Overall Distance | 1,461 |
| Overall Time | 39:37.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1816 |
| Stroke Rate | 53 |
| Drag Factor | 151 |
January 12, 2026 22:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,192 | 1:32.2 | 445 | 1816 | 53 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 51 | |
| r: 2:56 | 24 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 54 | |
| r: 2:25 | 26 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 54 | |
| r: 2:43 | 27 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 54 | |
| r: 2:18 | 26 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 51 | |
| r: 6:39 | 25 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 54 | |
| r: 4:53 | 20 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 54 | |
| r: 2:11 | 26 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 51 | |
| r: 3:51 | 23 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 54 | |
| r: 5:21 | 23 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 54 | |
| r: 2:28 | 23 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 54 | |
| r: 0:12 | 26 | |||||
| r269 |