David Davies v500m/3:37r...8 SkiErg
4,000
Meters
15:25.0
Time
1:55.6
Pace
276
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 47:04.0 |
| Overall Distance | 4,118 |
| Overall Time | 1:02:29.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
January 18, 2026 21:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,000 | 1:55.6 | 226 | 1074 | 36 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | |
| r: 3:37 | 14 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 35 | |
| r: 5:06 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 35 | |
| r: 6:14 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 36 | |
| r: 6:17 | 14 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 38 | |
| r: 7:41 | 13 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 37 | |
| r: 4:12 | 16 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 37 | |
| r: 9:09 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 37 | |
| r: 4:48 | 13 | |||||
| r118 |