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David Davies v500m/6:22r...8 SkiErg

4,012

Meters

16:48.6

Time

2:05.6

Pace

251

Calories

Rest Distance70
Rest Time27:47.0
Overall Distance4,082
Overall Time44:35.6
Average Watts176
Calories Per Hour895
Stroke Rate29
Drag Factor105

January 22, 2026 00:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:48.6 4,012 2:05.6 176 895 29
2:00.7 500 2:00.7 199 984 34
r: 6:22 4
2:04.8 500 2:04.8 180 923 34
r: 4:28 10
2:07.9 500 2:07.9 167 872 34
r: 2:12 11
2:08.7 500 2:08.7 164 867 34
r: 2:59 12
2:07.2 500 2:07.2 170 877 34
r: 2:52 8
2:07.5 500 2:07.5 169 875 33
r: 2:57 13
2:05.9 500 2:05.9 175 886 34
r: 3:00 12
2:05.9 500 2:05.9 175 886
r70