David Davies v1:00/4:43r...2 SkiErg
291
Meters
2:00.0
Time
3:26.1
Pace
17
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 309 |
| Overall Time | 16:43.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
January 22, 2026 00:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 291 | 3:26.1 | 40 | 510 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 4:43 | 18 | |||||
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 9 | |
| r18 |