David Davies v500m/4:41r...6 SkiErg
3,000
Meters
11:55.9
Time
1:59.3
Pace
198
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 30:09.0 |
| Overall Distance | 3,078 |
| Overall Time | 42:04.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
January 22, 2026 23:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 995 | 35 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 37 | |
| r: 4:41 | 15 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 35 | |
| r: 4:48 | 11 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 36 | |
| r: 6:31 | 11 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 36 | |
| r: 6:06 | 15 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 37 | |
| r: 6:11 | 13 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 35 | |
| r: 1:52 | 13 | |||||
| r78 |