David Davies v500m/6:17r...5 row
2,500
Meters
9:59.5
Time
1:59.9
Pace
168
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 31:07.0 |
| Overall Distance | 2,560 |
| Overall Time | 41:06.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
February 12, 2026 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.5 | 2,500 | 1:59.9 | 203 | 1008 | 24 | ||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 26 | 121 | |
| r: 6:17 | 10 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | 137 | |
| r: 8:21 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 145 | |
| r: 7:32 | 16 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 23 | 149 | |
| r: 8:50 | 11 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | 142 | |
| r: 0:07 | 10 | ||||||
| r60 |